From Amazon’s product page:

“A revolutionary guide to using tiny changes in behaviour to transform your life.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions- doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.“